(When everyone is closed & you can’t get in to see your therapist!)

Pain is hard to treat. Particularly if you’re on Christmas holidays and your back or neck starts playing up. Could have been the backyard cricket with the grandkids? Could have been lifting the boat off...

Many of us have experienced first hand or may know someone who has back issues. We've all heard of the terms Disc Bulge, Herniated Disc, Pinched Nerve or Sciatica and these conditions can be very painful and debilitating.

So, what is a Pinched Nerve?

Below is a vide...

Why do my feet and ankles swell up?

A common issue for a lot of people during the hotter summer months, is swelling tin the feet, ankles and calves.

Peripheral Oedema (or Heat Oedema), is a result of the heat causing blood vessels to dilate (expand) which then causes bod...

Using a foam roller correctly...

Foam Rolling, also known as self-myofascial release, is apparently designed to release muscle

tightness or ‘trigger points’ and is the go-to thing to do when you’re feeling a bit tight or restricted. You see people in Gyms grimacing like...

Bad habits at your desk may be the main cause of health problems and body aches.

The entire body is affected by bad posture because all of the structures are affected are the

areas of the spine – the neck, middle back and lower back. These may then affect the head, shou...

The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed.

Plantar Fasciitis is the most frequent injury of the plantar fascia and refers to an inflammation of a thick band of tissue that runs across the bottom of the foot...

There are many benefits in drinking lemon water in the morning and as part of your normal, daily intake of fluids throughout the day.

The recommended intake of water, for normal healthy kidney function, is 40ml of water/per Kg of body weight/per day. This is before you...

September 30, 2016

This is a fantastic video which explains tendon compression injuries particularly focusing on runners.

A brief history......

Back in 2001, John Howard was PM of Australia, Ansett Airlines went into administration due to financial woes, The World Trade Center buildings in New York were attacked by terrorists in what is now known as the 9/11 attacks, Digital television arr...

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A Blokes Guide to Surviving Holiday Season Injuries

December 12, 2019

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 Applied Body Therapeutics 2020