Please reload

Many of us have experienced first hand or may know someone who has back issues. We've all heard of the terms Disc Bulge, Herniated Disc, Pinched Nerve or Sciatica and these conditions can be very painful and debilitating.

So, what is a Pinched Nerve?

Below is a vide...

Why do my feet and ankles swell up?

A common issue for a lot of people during the hotter summer months, is swelling tin the feet, ankles and calves.

Peripheral Oedema (or Heat Oedema), is a result of the heat causing blood vessels to dilate (expand) which then causes bod...

(When everyone is closed & you can’t get in to see your therapist!)

Pain is hard to treat. Particularly if you’re on Christmas holidays and your back or neck starts playing up. Could have been the backyard cricket with the grandkids? Could have been lifting the boat off...

Using a foam roller correctly...

Foam Rolling, also known as self-myofascial release, is apparently designed to release muscle

tightness or ‘trigger points’ and is the go-to thing to do when you’re feeling a bit tight or restricted. You see people in Gyms grimacing like...

Bad habits at your desk may be the main cause of health problems and body aches.

The entire body is affected by bad posture because all of the structures are affected are the

areas of the spine – the neck, middle back and lower back. These may then affect the head, shou...

The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed.

Plantar Fasciitis is the most frequent injury of the plantar fascia and refers to an inflammation of a thick band of tissue that runs across the bottom of the foot...