A Blokes Guide to Surviving Holiday Season Injuries
(When everyone is closed & you can’t get in to see your therapist!) Pain is hard to treat. Particularly if you’re on Christmas holidays...
What is a Disc Bulge?
Many of us have experienced first hand or may know someone who has back issues. We've all heard of the terms Disc Bulge, Herniated Disc,...
Managing Swelling Feet, Ankles and Legs During Summer.
Why do my feet and ankles swell up? A common issue for a lot of people during the hotter summer months, is swelling tin the feet, ankles...
Foam Rolling for Muscular Stretching and Strengthening
Using a foam roller correctly... Foam Rolling, also known as self-myofascial release, is apparently designed to release muscle tightness...
Desk Job Survival Tips
Bad habits at your desk may be the main cause of health problems and body aches. The entire body is affected by bad posture because all...
Simple Self-Help Tips for Plantar Fasciitis
The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed. Plantar Fasciitis is the most...
Lemon water for a natural de-tox
There are many benefits in drinking lemon water in the morning and as part of your normal, daily intake of fluids throughout the day. The...
Tendon Compression & Pain
This is a fantastic video which explains tendon compression injuries particularly focusing on runners.
15 years and counting......
A brief history...... Back in 2001, John Howard was PM of Australia, Ansett Airlines went into administration due to financial woes, The...
