This is a fantastic video which explains tendon compression injuries particularly focusing on runners.

A brief history...... Back in 2001, John Howard was PM of Australia, Ansett Airlines went into administration due to financial woes, The World Trade Center buildings in New York were attacked by terrorists in what is now known as the 9/11 attacks, Digital television arrives in most capital cities in Australia, the Brisbane Lions won the AFL premiership and we lost Sir Donald Bradman, Graeme 'Shirley' Strahan and Christopher Skase. It was also the year that Applied Body Therap

What is Restless Leg Syndrome? Also known as Willis-Ekbom disease, it is an unusual condition of the nervous system characterised by the compelling need to move the legs. These symptoms can lead to very poor sleep, as they make it difficult for the body to truly relax. The strange sensation in the calves has been described as a type of cramp, soreness or a creeping, crawling feeling. Some liken the sensation to shooting darts of electricity or even squirming insects inside th