A Blokes Guide to Surviving Holiday Season Injuries

What is a Disc Bulge?

Managing Swelling Feet, Ankles and Legs During Summer.

Foam Rolling for Muscular Stretching and Strengthening

Desk Job Survival Tips

Simple Self-Help Tips for Plantar Fasciitis

Lemon water for a natural de-tox

Tendon Compression & Pain

15 years and counting......

Neil, one of our patients, testing out a shoulder we fixed for him...200kg - 1 arm