There are many benefits in drinking lemon water in the morning and as part of your normal, daily intake of fluids throughout the day.
The recommended intake of water, for normal healthy kidney function, is 40ml of water/per Kg of body weight/per day. This is before you even start to factor in exercise and those cups of coffee throughout the day.
As a guide: Your weight Suggested water intake
100 kg 4 litres
75 kg 3 litres
50 kg 2 litres
We provide complimentary lemon and/or fruit water for before and after your massage treatment in our Mandurah Clinic to help to flush out any toxins that get mobilised into the blood stream as a result of the massage session.