Using a foam roller correctly...

Foam Rolling, also known as self-myofascial release, is apparently designed to release muscle

tightness or ‘trigger points’ and is the go-to thing to do when you’re feeling a bit tight or restricted. You see people in Gyms grimacing like...

Bad habits at your desk may be the main cause of health problems and body aches.

The entire body is affected by bad posture because all of the structures are affected are the

areas of the spine – the neck, middle back and lower back. These may then affect the head, shou...

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 Applied Body Therapeutics 2020