The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed.

Plantar Fasciitis is the most frequent injury of the plantar fascia and refers to an inflammation of a thick band of tissue that runs across the bottom of the foot...

There are many benefits in drinking lemon water in the morning and as part of your normal, daily intake of fluids throughout the day.

The recommended intake of water, for normal healthy kidney function, is 40ml of water/per Kg of body weight/per day. This is before you...

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