Why do my feet and ankles swell up?

A common issue for a lot of people during the hotter summer months, is swelling tin the feet, ankles and calves.

Peripheral Oedema (or Heat Oedema), is a result of the heat causing blood vessels to dilate (expand) which then causes bod...

September 30, 2016

This is a fantastic video which explains tendon compression injuries particularly focusing on runners.

What is Restless Leg Syndrome?

Also known as Willis-Ekbom disease, it is an unusual condition of the nervous system characterised by the compelling need to move the legs.

These symptoms can lead to very poor sleep, as they make it difficult for the body to truly relax. T...

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