Home      What is Massage Therapy?     What Happens in a Massage Therapy Session?     What Type of Massage?

How Do I Book a Massage?    How Much is a Massage?     Beauty Therapy    Health Fund Rebates      Gift Vouchers

What is Massage Therapy?

Massage therapy refers to the application of various techniques to the muscular structure and soft tissues of the body. It consists of a group of manual techniques that include applying fixed or moveable pressure, holding and/or causing movement of and to the body using primarily the hands. The massage therapist can also use other areas of the body such as forearms, elbows or feet. These techniques affect the musculo-skeletal, circulatory, lymphatic, nervous and other systems of the body.

The goal of massage therapy is fairly straightforward: to positively affect the health and well being of the client.

Numerous physical and mental health benefits have been attributed to massage:

Relaxes the whole body   Loosens tight muscles                              

Relieves tired and aching muscles  Diminishes chronic pain

Increases flexibility and range of motion 

Enhances skin tone    Strengthens the immune system

Assists in recovery from injuries and illness 

Calms the nervous system   Reduces tension headaches

Mental benefits:

Reduces mental stress    Improves concentration                             

Promotes restful sleep  Aids in mental relaxation

Benefits for Athletes:

Pre-event and post-event preparation

Toning of muscle tissue for optimum performance

Faster recovery time from injuries

Increase flexibility and range of motion   

Contact Us     Psycotherapy & Counselling     Privacy Policy     Disclaimer

Copyright © 2006 

Applied Body Therapeutics